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Prepare For Your Session
Create Your Space
To get the most out of our 90 minutes together, please find a quiet, private space where you feel safe to explore your inner voices.
Bring Your Tools
Have a journal or a piece of paper nearby to capture insights during our live practice.
A Simple Reflection
Between now and the Workshop, try to notice: When a difficult conversation starts, where do you feel the "signal" in your body first?
Observe the Signal
Is it a tight chest, a racing heart, or a lump in your throat? Simply noticing this without judgment is your first step in stopping the "hijack."
